I am a licensed clinical psychologist helping individuals overcome problems associated with depression, anxiety, stress, and relationship difficulties. I utilize cognitive behavioral therapy (CBT), incorporating aspects of dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), stress management, mindfulness, exposure / response prevention, and interpersonal / family-focused approaches,
depending on the
specific goals and needs of the client. In my work with clients, I emphasize evidence based psychotherapy, focusing on treatments supported by research. My approach is active and
present-oriented, aimed at helping clients address problems in the here and now.
In addition to helping clients find relief from depression/anxiety and address life problems,
I have a special interest in positive psychology that I incorporate
into my practice. Drawing on research in optimism, happiness, and positive
emotion, I work with clients to recognize and build upon personal strengths,
cultivate resilience, and enhance optimal functioning.
I work collaboratively with clients to set goals for psychotherapy. I work with individuals with a variety of concerns, including:
Anxiety Problems
- panic disorder/panic attacks
- obsessive-compulsive disorder
- social anxiety / shyness
- excessive worry / generalized anxiety
- specific fears (e.g., needles, flying)
- anxiety in public places / agoraphobia
- life transitions
- mixed anxiety / depression
- anxiety related to medical conditions
Mood Problems
- depression
- bipolar disorder
- difficulties adjusting to life changes
- stress-related depression
- mixed depression / anxiety
- mood changes associated with medical problems
Relationship Concerns
- communication skills
- couples and family issues
- caregiver stress
- developing meaningful relationships
- loneliness / social isolation
Coping with Medical Issues
- coping with medical problems
- anxiety / depression related to medical disorders
- fear of medical procedures
- stress management
Personal Growth
- professional development
- purpose / meaning in life
- mindfulness
- goal fulfillment
- enhancing strengths
- building self-esteem / confidence
- creativity and effectiveness
